Tips on Fighting Acne in the Summertime
The last thing you want to deal with in the hot summer months is acne. Summer is a time when you want to let your skin show and not worry about any skin issues. The hot temperatures can trigger an acne breakout, but maybe not in the way that you might thing. Here, the top truths, myths and tips about acne in the summertime:
Sweating and Acne: While sweat itself does not cause acne breakouts, wearing tight clothing that then gets mixed with sweat can contribute to a condition called acne mechanica. If you’ve ever broken out on your forehead after wearing a baseball cap or headband, it’s probably acne mechanica. The cause of acne mechanica is a combination of heat, friction ad covered skin. The best way to avoid this type of acne is by wearing loose, breathable fabrics, such as cotton and washing and cleansing your body directly after any physical activities.
The Sun and Acne: Contrary to popular belief, the sun does not clear up acne breakouts. In fact, UV exposure will only make acne worse. Not only will sun exposure potentially cause wrinkles and cancer, it can irritate inflame your acne. What’s more, if you’re on prescription medication for acne–topical or oral–your skin is more sensitive to the sun. It’s very important to use a SPF of at least 30 when venturing outside, regardless if it’s cloudy or sunny. Look for a sunscreen that is made with mostly mineral sunscreens, as these are less irritating to your skin.
Acne and Swimming: Swimming can be a very beneficial activity for those who suffer from acne breakouts. In fact, any type of exercise will always promote healthy skin since it’s boosting your blood flow and thus cleansing your skin from the inside out. But be careful of the drying effect chlorine can have on your skin. After a dip in the pool, it’s best to wash your face and slather on a moisturizer.
