Dr. Eric Schweiger - acne treatment centers

Good Nutrition: Healthy Habits for Life That Will Lead to Clear Skin

Healthy-Eating-to-fight-acne-Clear-Clinic

Good Nutrition: Healthy Habits for Life That Will Lead to Clear Skin

Posted in Acne and Diet, Acne Tips, Uncategorized and tagged , , | Leave a Comment

 

Healthy Eating for Clear Skin: Why Good Nutrition is so Important in Acne-Fighting
There is so much misleading information out there about diet, in particular what’s healthy and what’s not. The USDA guidelines are confusing and the iconic pyramid is actually outdated. The new USDA guidelines, which were implemented in 2005 with a new pyramid and then reborn in 2011 as MyPlate (a plate symbol rather than a pyramid), are also misleading. While nutritionists, food scientists and health experts had a say in how the MyPlate was created, food lobbyists from the food industry also stepped in. Harvard University created a Healthy Eating Plate based on research done at the Harvard University School of Public Health.

 

The Harvard University Healthy Eating Plate
If you look at the Harvard Healthy Eating Plate, you’ll see many of the same healthy eating guidelines that Dr. Schweiger recommends to combat acne in his book 100 Acne Tips & Solutions: The Clear Clinic Guide to Perfect Skin. Not only do these guidelines help lower your risk of developing a chronic disease, they also lower your risk of breaking out. The link between following a healthy diet and acne is supported by more and more research. Acne is an inflammatory skin condition, brought on by several factors, internal inflammation being one of the biggest factors.

 

Follow an Anti-Inflammatory Diet
Inflammation can lead to many health issues and be the trigger for chronic diseases. Acne is often considered a chronic condition. Some leading healthy experts say the best diet you can follow is an anti-inflammatory diet, which contains lots of fruits and vegetables, lean protein, fish and walnuts. The stuff to avoid is simple carbohydrates, processed and refined foods. If you want to set the tone for a lifetime of wellness, not to mention clear skin, follow the Harvard University Healthy Eating Plate as your main nutritional guideline.

Custom Clear Kit Questionnaire
×
Everything You Need to Know About Acne!

Fill out the form below to receive your FREE copy of the Clear Clinic Acne Information Guide! Get tips on what causes acne and how to prevent it. Could your diet be causing your break outs? Find out in our comprehensive guide!

×
Everything You Need to Know About Acne Scars!

Fill out the form below to receive your FREE copy of the Clear Clinic Acne Scar Information Guide! Learn about acne scar classifications and how to treat them in our comprehensive guide!

Oops! We could not locate your form.

×
ClearClinic Personal Acne Coach™
×
Custom Clear Kit Questionnaire
×
Custom Clear Kit Questionnaire
×
Custom Clear Kit Questionnaire
×
Custom Clear Kit Questionnaire
×
Custom Clear Kit Questionnaire
×
Virtual Acne Consultation: Questions
×
Virtual Acne Consultation: Questions
×
Enter to Win!

Complete the form for your chance to win a free Clear Kit and a two month membership to Clear Clinic @Home!

×
30 Second Acne Quiz: Your First Step Towards Clear Skin

In order to customize your acne regimen, please answer the questions below:

×
Virtual Acne Consultation: Questions
×
Custom Clear Kit: Questions
×
Questions about our program?

We have a Clear Clinic @Home representative standing by! Complete the form and we will get back to you shortly!

×
Free Initial Consult!

Let us determine your best treatment path!

×
Free Acne Photo Consultation

Setup your free photo consult by completing the form below.

×
Online Acne Scar Photo Consultation

Setup your free photo consult by completing the form below.

×
Free Photo Consultation!


Setup your free initial photo consult by completing the form below.

×
FREE Acne & Acne Scar Guides!


When you’re finished completing the form, you’ll be able to download your FREE Acne Guide, Acne Scar Guide or both!

×
Acne & Acne Scar Treatments at Clear Clinic

Clear Clinic Menu of Services

×
Translate »